Eid festival food & Health awareness learn in detail.
After fasting for a long month, it is essential to have Eid festival food & Health awareness. Muslims are going to celebrate Eid-ul-Fitr in just a few days. A sudden overeating after a prolonged fast can cause discomfort, so there should be health awareness in Eid celebrations and meals. A joyous occasion to mark the end of fasting, prayer, and spiritual reflection. After thirty days of abstaining from food and drink from dawn to dusk, the arrival of Eid brings a sense of anticipation and excitement, especially when it involves the traditional foods associated with the festive day. The Eid Day menu includes chicken, beef, mutton, etc. There is no shortage of sweets. There are also sour foods like Yoghurt or Borhani. This blog will discuss how to eat delicious food after a long fast and how to celebrate Eid with ease.
Eid festival food and luxury of Bengali food. Learn the details.
The festival food preparation and the luxury of Bengali food starts a few days before Eid. Eid-ul-Fitr is synonymous with delicacies and sweets. From savoury dishes to decadent desserts, each culinary tradition has its significance and symbolism, reflecting the diversity and richness of Islamic culture. Bengali eating habits and food preferences are constantly adding new trends. Bengali food habits and food preferences are constantly being added to new accessories. Eid day food menu consists of chicken, chicken, beef or mutton, kebabs etc. There are also sweet and sour foods like Chatapti, Yoghurt, and Borhani.
Eid festival food and different specialties based on region. Learn the details.
During the Eid festival, food and specialties are based on region, making the meal richer. Malida of Barisal is a traditional and attractive sherbet drink of the Barisal region. Chira or rice powder, mudra, grated coconut, ginger flakes and jaggery or sugar have been used since ancient times. Next, there are coconut shrimps from Barisal and Satkhira regions. On the day of Eid, many people cook shrimp, fish, and coconuts in banana leaves. Besides Chuijhal and Khasi meat of Khulna, Satkara of Sylhet (a type of lemon-like fruit cooked and mixed with meat) is also used. Bikrampur’s popular and famous bibi-khana pitha (a cake-like dish that was made for gentlemen but named bibi-khana because the maids of the house used to make it.
Eid festival food and Practicing Mindfulness in Eating. Learn the details.
Eid festival food and Practicing Mindfulness in Eating are important. However, it is essential to maintain awareness of the food we eat, especially after a month of fasting, which has heightened our sensitivity to hunger, satiety, and spiritual nourishment.
Gratitude: Before indulging in the Eid feast, take a moment to express gratitude for the blessings of sustenance and abundance.
Conscious Choices: Be mindful of your food choices on Eid, opting for nutritious and healthy options that support overall well-being. Include a variety of fruits, vegetables, and lean proteins in meals, balancing richness with freshness and vitality.
Savor the flavors: Take time to savor each bite mindfully, paying attention to the food’s taste, texture, and aroma. Eating slowly and deliberately allows for a deeper appreciation of the culinary experience and promotes feelings of satiety and satisfaction.
Eid festival food and Special precautions in food intake. Learn the details.
Eid festival food and Special precautions in food intake are essential. Many people may fall ill after fasting for a long month due to heavy food on this Eid day. Because it is hot, there is a risk of getting sick by overeating. So, to stay healthy on Eid, start the day by eating a few dates on the morning of Eid. Eating small amounts of food will improve digestion and increase metabolism. Be aware of eating meat on Eid. Include enough vegetables with meals to stay healthy. It will quickly replenish the vitamins and minerals lost during fasting. Take probiotics and drink fresh fruit juice on the day of Eid. Especially now it’s watermelon season, so eat more watermelons, which will boost your immune system.
Eid festival food and The foods that should be avoided. Learn the details.
Eid festival food and The foods that should be avoided are. Do not eat full stomach or sweet food on Eid day. Because after a month of fasting, it will take some time to make the body suitable for eating. You can get into trouble if you overeat at once. Avoid sweet food as much as possible on the day of Eid. If you have diabetes, do not eat sweets at all. This can increase your blood sugar levels. Don’t eat meat just because it’s Eid. Experts advise limiting the consumption of red meat. Meat is more challenging to digest than eggs or fish, especially after breaking the fast. It also contains a lot of calories. If you overeat meat, you may get sick on this day.
Eid festival food and Home Remedies for Foodborne Illnesses. Learn in detail.
Knowing about Eid festival food and home remedies for foodborne illnesses is essential. After fasting for a long month, many people may fall ill on the day of Eid due to heavy food or other reasons. That is why knowing some essential home remedies during Eid is very important. Thankuni leaf juice also cures diarrhea due to indigestion. Boil Tulsi leaves in tea water and drink it to reduce blood pressure.
Moreover, garlic helps to reduce blood pressure by increasing the level of nitric oxide in the body. Cinnamon is equally effective in sudden high blood pressure cases and long-term problems. Turmeric is very effective in controlling diabetes. A mixture made of turmeric, saffron, and milk makes the problem of diabetes natural. Regular consumption of 10 grams of fenugreek soaked in water makes it much easier to control type 2 diabetes.
Eid festival food and keep the necessary medicines with you. Learn in detail.
Eid festival food and keep the necessary medicines with you because, after a long fast, many people may fall ill on the day of Eid due to heavy food or other reasons. That’s why you should take a first aid box with emergency and necessary medicines during Eid. Carry paracetamol for fever, headache, or body ache, metronidazole for abdominal pain, antacid, lansoprazole or omeprazole for stomach gas, flatulence, heartburn, anti-histamine for the common cold, oral saline for diarrhea, etc.
People suffering from long-term diseases: People suffering from various diseases, such as diabetes, high blood pressure, heart disease, rheumatism, asthma or allergies, must not forget to take necessary medicines with them for Eid travel. Also, keep an inhaler or other Bronchodilators Drug as prescribed by the registered doctor, insulin, etc, with you. Diabetic patients will take lozenges and sugar cubes with them.
Conclusion:
Eid-ul-Fitr, one of the most important religious festivals of Muslims in the world, is celebrated with great joy. Almost every house prepares exceptional Eid food. Joint middle- to upper-class households also had khasta parota, jorda semai, dudh or laccha semai, and tikiya kabab or gosht. So, the importance of mindful consumption cannot be overstated. After a month of fasting, indulging in Eid’s culinary delights becomes a celebration of abundance and prosperity and an opportunity for spiritual reflection and gratitude. You can also respect the discipline of fasting by enjoying the joy of Eid with a healthy awareness. Thus, Eid-ul-Fitr becomes a time of feasting and celebration and a moment of spiritual renewal and appreciation for the blessings of sustenance bestowed upon us. I am grateful for writing this article to my respected teacher, Dr. Danial Haque (cardiologist) Delta Hospital Limited.
Author: Abdul Aziz (DMDS)
Content writer
Source- Online